Most athletes try a minumum of one kind of supplement to boost their on-field functionality. They could choose from a wide array of goods, but there are a number of supplements they should stay away from. STACK spoke to athletics dietitian Leslie Bonci to learn about warning signs that suggest a nutritional supplement might be ineffective.
RELATED: A nutritional supplement should complement what an athlete eats. Nutritional supplements are not meant to replace food, and they should never result in harm. To learn if a particular product is a nutritional supplement, check the tag to the package. If it says “supplement facts,” the item is a nutritional supplement. Listed below are three warning signs that suggest a nutritional supplement is not effective.
1. Calories
should you require energy, then energy shots are not the thing to do. The one thing which gives an athlete good energy is calories. The tag on the energy drink 5 Hour Energy implies you will get five hours of electricity, but most likely is not correct. That beverage only provides four calories–not enough to energize anyone for 5 hours.
2. Diet Supplements
Dietary supplements are popular amongst people attempting to shed weight, but when a diet comes in supplement form, it’s probably a stimulant. Meaning when you exercise, your body could fatigue until you do anything productive because of a rapid heartbeat and heavy breathing.
3. Body Cleansing Supplements
Body cleansing supplements like Green Tea fat burner or Hoodia are laxative diuretics. That means they flush everything out of your digestive tract, even the good stuff that athletes need. Rather than getting rid of fat, those supplements moisturize the entire body of valuable fluids and electrolytes.
Remember to check these out 3 warning signs the next time you consider purchasing a nutritional supplement.
source http://revivelifesupplements.com/3-warning-signs-a-supplement-isnt-effective-2/
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