3 Reasons to Supplement with Vitamin D

Vitamin D is one of the most important vitamins, minerals and one we’re most likely to be deficient in as Americans.     Some estimates say anywhere from 80-90% of the populace might have sub optimal levels of vitamin D in the blood.

That is worrying because vitamin D plays such a Significant Role in health.     From reducing autoimmune issues and inflammation, to preventing disease, vitamin D is a nutrient we should not neglect.

Here are 3 major reasons to be certain you’re getting enough, and also supplement if you’re at risk for deficiency.

#1 Immune System

The major reason to supplement with vitamin D is its own significance in the immune system- with all from upper respiratory diseases to cancer.

Vitamin D has a protective influence in the immune system, assisting T-cells and B-cells to to fight immune dangers while also preventing gastrointestinal issues.  

Several autoimmune diseases (including Lupus and MS) possess a high selection of lack and supplementation with vitamin D has been proven to boost health in these individuals.

Having adequate Vitamin Was shown to reduce upper respiratory infections   in the winter and summer.     People who have deficiencies of vitamin D have been found to suffer from upper respiratory infections much more often, even accounting for the seasons.    

Fun fact: before they understood about vitamin D, tuberculosis sufferers were shipped to sanitariums.     They had been prescribed plenty of sun which they believed cured the tuberculosis.

People have also taken cod liver oil for ages for its own health benefits.     Cod liver oil is a great source of vitamin D.

Vitamin D also reduces inflammation in the body, making it important for Individuals with many health conditions like hypertension, diabetes, autoimmunity, or metabolic syndrome.    

#2 Bone Health

It is a well accepted fact in the medical community that vitamin D is at least as critical for bone health as calcium due to the role it functions as a calcium cofactor.

Vitamin D helps keep calcium homeostasis within the body.     That’s why a lot of calcium supplements now also have vitamin D.  

Vitamin D  boosts mineralization of the collagen matrix in bone.

Both men and women commonly do not get enough calcium or vitamin D throughout the diet and might need to think about supplementation.

Another important vitamin for bone health, and still relatively unknown, is vitamin K2.     Many nutritional supplements do not include all three and might not be as effective.

#3 Happiness

The last and best reason to supplement with vitamin D is that it promotes pleasure and psychological stability.

It’s quite common for individuals to feel unhappy, depressed, or stressed throughout the winter and also to feel more happy in summer.

Likewise, those working outdoors or possess ample sunshine time throughout the day report happier moods than those stuck in dark offices all day.

There is something to this besides the fun of swimming and eating ice cream.

Vitamin D, the sunshine vitamin, is mainly processed via the skin as Opposed to via food.     During the summer, we consume less and often spend more time outside, and this increases the total amount we produce.     Subsequently, we get sick less often and feel downright happier.    

Vitamin D deficiencies are related to lower mood and decreased cognitive function.

Since vitamin D is a fat soluble vitamin, it’s essential not to take a great deal, because the body will not store a few.

However, Vitamin D needs range depending on particular conditions.     Suggestions for average adults age 19-50 are about 600 i/u a day to prevent deficiency.     This may come from sun, diet, or supplements, but it might take around 1500 or 2000 i/u a day, depending upon the person, to keep blood levels regarding the recommended 30 ng/ml.

Obese individuals, people that have severe infections, or those taking certain medicines may require twice as much vitamin D.    Excess fat actually shuffles vitamin D to the fat so that the body cannot use all of it.

Many in the natural health community recommend even higher amounts.     They probably have a stage as with the usage of sunscreen, so we might not be getting adequate vitamin D even during summer and food supplies relatively little.

An Vitamin D blood test is relatively inexpensive and easy to purchase.     I would recommend asking your doctor to run it the next time you have blood flow so you can see where you’re at.    

Also recommended is to have a minimum of 30 minutes of direct sun to a vast majority of skin each day.

If that’s not possible, then I Suggest taking a supplement like this one which Includes vitamin D, B, A, and K, all necessary cofactors.     Find it here.

Be cautious if you also take other supplements or some multivitamin because these often contain vitamin D as well and be certain you aren’t carrying a lot of.

If you’re looking for a vitamin D supplement, search for vitamin D3, the type that is best absorbed in the body.

Can you take vitamin D?     How has it helped you?

source http://revivelifesupplements.com/3-reasons-to-supplement-with-vitamin-d/