Are Dietary Supplements Hazardous To Your Health?

Dietary supplements come in many sizes and shapes, and so many colour combinations. They’re even called a number of names now; vitamins, nutraceuticals,  probiotics, herbal treatments, and dietary supplements. But just how healthy are nutritional supplements now? Are certain dietary supplements toxic to Your Wellbeing?     Let’s   look at the evidence.

Merriam-Webster defines dietary supplement as “a product taken orally that contains one or more ingredients (as vitamins or amino acids) that are intended to supplement a person’s diet and are not considered food“. But supplementing the diet may be risky business according to some.

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Are Dietary Supplements Hazardous?

Were you aware that  most   tagging claims (in earnings and/or marketing literature)  do NOT require the producer to prove that the claim is true or honest before it appears on the product?     Regulations for dietary supplements are not held to the same standard as drugs or food in this country, but perhaps they should be.

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At a recent Consumer Reports post, writer Jeneen Interlandi reported that customers have been more compared to dietary supplements, and “based on the Nutrition Business Journal, supplement earnings have risen by 81 percent from recent years.”

It is hard to say exactly what portion of those products pose a threat to customers. A 2013 report by the Government Accountability Office (GAO) discovered that by 2008 through 2011, the FDA obtained 6,307 reports of medical problems from dietary supplements, such as 92 deaths, hundreds of life threatening conditions, and over 1,000 serious injuries or disorders. The GAO indicates that because of underreporting, the actual number of episodes could be much greater. — Jeneen Interlandi, Consumer Reports, July 27, 2016

Advantages of Dietary Supplements on Bone Loss or Fracture

Clearly there can be  downsides to such an unregulated sector.     Where there’s money to be made, untrue behavior is sure to operate its way into the spotlight. But what about the advantages here?     What will be the benefits to taking dietary supplements? It depends on who you ask… And the data is mixed.

As an example, in a 2008 study (Sunyecz)  published in the US National Library of Medicine (NIH), writers suggested that “there’s considerable evidence that calcium and vitamin D have the capability to prevent bone loss and reduce fracture“. Further, the writer(s) suggested that “continuing discussions with patients to promote awareness of bone health and improve efficacy with calcium and vitamin D supplements, as well as prescription medications, should be performed“.

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Further studies have shown some benefits to calcium supplementation relative to fractures and/or minimal-trauma-fractures (among healthy people), but that advantage decreases once therapy has ceased.     There have been definite side effects noticed  in each controlled study, so there remains a risk-benefit factor to take into consideration before starting any supplement regimen.

Dietary Pills with a sterile Track Record

Certain nutritional supplements have a pretty clean track record despite being consumed regularly for many years.     Multivitamins would fall into the category.     A 2013 Gallup Poll reported that half of Americans reported “regularly taking nutritional supplements or other nutritional supplements“.     It should be noted however that even this survey was followed up with an editorial titled, “Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements”.

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Another Popular supplement is folic acid.     The FDA says that the use of nitric oxide supplements “by women of childbearing age who may become pregnant” reduces the risk of any birth defects.

The Bottom Line

The use of the dietary supplement is contentious to say the very least.     Multi-billion dollar industry insiders have convinced consumers that supplementing their diet plan is essential and has numerous health advantages. Due to the relative unregulated nature of the distance, it is Difficult to admit or to refute Lots of these claims.     More evaluation (both private and public) is needed to understand if certain dietary supplements could be hazardous to a person’s  health, OR conversely valuable under certain circumstances.

Consumers should always be cautious when ingesting whatever could compromise their health. If you’re ever in doubt, Be Sure to  ask a specialist dietitian or a physician.     Even then the response may be mixed!

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