Dietary Supplement Dangers: How to Overcome Them

Nowadays, dietary supplements have become hugely popular and huge numbers of individuals around the globe use them. Most Americans use these products to get recommended daily values of some vital nutrients or to alleviate symptoms of some diseases. To consumers, accessibility online and over-the-counter is, likely, the most appealing factor eliminating visits to the physician’s office or obtaining a prescription. While dietary supplements are often dubbed and natural to improve the health and wellbeing, they do take some risks and risks also.

Short Background Of Dietary Supplements

The usage of spices, herbs, and plants generally for medicinal functions dates back to ancient times. Chinese, Greek, Egyptian, and Roman civilizations were known for the usage of distinct plants as remedies for a wide array of ailments and health conditions. Among the earliest known written documents of herbal medicines were inscribed in 6000-year-old clay tablets written by Sumerians who dwelt in the banks of the Tigris and Euphrates rivers, the region of the Iraq.

The United States of America have a shorter use of medicinal herbs and they often revolve about Native Americans and organic remedies brought to the territory from European settlers. Even though the usage of organic remedies was prevalent on the US land, it was not to the extent found in Asian civilization. Tables have become and now, dietary supplements which feature those very same ingredients utilized for hundreds of years are now more popular in the US than elsewhere.

It is not possible to miss a huge gap in understanding about which components in a herb are busy ones. Scientists mostly disagree on the issue and while some say the entire plant is required to find whatever it has to offer and it doesn’t make sense to search for active chemicals, others disagree.

• Intends to supplement diet
• Comprises one or more dietary ingredients (vitamins, minerals, herbs, amino acids)
• Should be taken by mouth as a tablet, capsule, tablet, or liquid
• Labeled on the front board as a dietary supplement

Dietary Supplements Risks

Before the favorite DSHEA law from 1994, the FDA tracked the creation of dietary supplements carefully. Now, the agency isn’t authorized to examine dietary nutritional supplements for safety and effectiveness before they are marketed. That’s the biggest problem with these products nowadays as without proper monitoring consumers don’t get what they cover. While there are some high-quality and effective dietary supplements, the others can be quite harmful.

Dietary supplements are marketed as safe for general consumption and with no side effects, that’s not always the situation. For instance, the British Journal of Clinical Research released results of the study which discovered that red yeast rice discovered primarily in goods for high cholesterol is related to liver and muscle injury.

According to the Consumers Reports, supplements may have unwanted effects and retailers or pharmacists might not understand how they interact with a individual’s medications or health condition. In a huge majority of instances, tags on these items don’t tell what they’re good for, how they will operate, or if they are effective.

More than 23,000 people every year end up in the emergency room after taking supplements; that depicts the seriousness of the issue. The most important reason why most individuals experience unwanted side effects is simply because they don’t consult their physician prior to purchasing and carrying a dietary supplement.

The National Institutes of Health report explains that supplements are most likely to cause unwanted side effects or lead to injury when:

• Taken instead of prescribed medications
• Taken with no consulting physician about their Effect on medications
• indulged in Huge doses

Some dietary supplements raise the risk of bleeding when taken prior to or after operation; Vitamin K reduces the capability of the blood thinner Coumadin to prevent blood clots, St. John’s wort accelerates the breakdown of many medications thereby decreasing their effectiveness.

Mega doses of nutrients from dietary supplements lead to liver and kidney toxicity in addition to other potentially severe reactions. Some reactions induced by dietary supplements include:

Contamination is still another problem with dietary supplements. In fact, the majority of them lack the amounts of materials listed on the label and many include heavy metals. Toxicities from heavy metals pose a enormous threat to someone’s wellbeing. Unfortunately, there is not much for FDA do to about it since DSHEA presents a significant obstacle.

How to Conquer These Dangers?

• Always consult your Physician before buying a dietary supplement
• Research and get educated about the subject
• Never Purchase a product without any learning more about it (not just on its own official site)
• Only buy products fabricated by reputable brands
• manufacturer ought to present the proof from clinical trials and studies to confirm the effectiveness of components
• Check whether other consumers had negative or positive experiences
• Merely take recommended dose, never raise or decrease it on your own
• Do not use supplements to cure ailments and health conditions, they are not a substitution for treatments recommended by your physician

Conclusion

Dietary supplements are widely popular today but they are connected to numerous risks coming from taking them without talking about the subject with a health care provider. Some supplements may interfere with medications and massive doses have various side effects. That is the reason why it’s always beneficial to check with the physician first and only buy products made by reputable brands to avoid these unfortunate situations.

References:

• http://iml.jou.ufl.edu/projects/Spring2000/Kimpel/history.html
• https://ods.od.nih.gov/factsheets/DietarySupplements-HealthProfessional/

Dr. Ahmed Zayed Helmy maintains a baccalaureate of Medicine and Surgery. He has completed his diploma at 2011 in the University of Alexandria, Egypt. Dr. Ahmed believes in providing knowledgeable information to readers. Aside from his passion for composing, currently he’s employed as a Plastic surgeon also is doing his masters in Ain shams University.

source http://revivelifesupplements.com/dietary-supplement-dangers-how-to-overcome-them-2/